Features How it works Pricing FAQ Download
Built with prowess

Your entire
fitness journey.
One app.

241 screens. 1,496 exercises. 162 tools. 6,500+ translations. Training, nutrition, fasting, supplements, sleep, habits — everything in one place. No ads. No noise. 4 languages.

Download Free See Features
1,496
Exercises
50
Programs
162
Tools
27
Meal Plans
4
Languages
0
Ads. Ever.
Features

Everything you need.
Nothing you don't.

Built for people who take their fitness seriously — whether that's in the gym, the kitchen, or daily habits.

🏋
Smart Workout Tracking
1,496 exercises with animated demos. 50 programs. PR detection, auto-fill from previous sessions, smart rest timer, RPE tracking, and superset support.
🧮
Adaptive AI Calories
AI-powered calorie adjustment. Prowna analyzes your weight trend and actual intake to continuously refine your targets — not just a static formula.
📷
Barcode Food Scanner
Scan any product to instantly log calories and macros from 2.8M+ foods. Ingredient analysis flags 50+ additives. One tap to log.
🔥
Muscle Heatmap
Visual body map showing which muscles you trained this week. Color-coded by volume. Recovery status tracking. Never skip a muscle group again.
🏆
Achievements & Streaks
22 badges, streak celebrations at milestones, workout comparisons, weekly recap with grades. Every session feels like progress.
🌙
Fasting Timer
16:8, 18:6, 20:4, 24h, or OMAD. Progress ring, milestone alerts (fat burning, autophagy), fasting history, and streak tracking.
💊
Supplement Tracker
Evidence-graded supplements with timing and dosing. 9 pre-built stacks. Daily checklist. Interaction checker. Never miss a dose.
💪
Body Progress
Weight graph with 7-day trend. Body measurements. Progress photos with side-by-side compare. Goal tracker with ETA predictions.
💧
Water & Sleep
Water tracker with quick-add buttons and reminders. Sleep tracker with quality rating and duration averages. Both integrated into your daily score.
🧠
Smart Insights
Morning briefing. Weekly recap with grade. Smart workout suggestions based on recovery. Protein pacing. Calorie trend analysis. Data-driven coaching.
🌐
4 Languages
English, Deutsch, Türkçe, العربية. Switch instantly. Built for a global audience. More languages coming soon.
🥗
17 Diet Plans
Keto, vegan, vegetarian, gluten-free, halal, high-protein, intermittent fasting, and more. Auto-scaled to your calorie target. Allergies supported.
♿
Accessible for Everyone
Wheelchair-accessible training plans. Body limitations support. Custom allergies field. From absolute beginner to professional athlete — one app for all.
🔒
Privacy First
Zero ads. Zero data selling. Your data stays on your device. Optional cloud sync for backup. We earn from premium features, not your data.
How it works

Start in 3 steps

No complicated setup. Tell us your goals, and we build your plan.

1
Set Your Goals
Tell us your weight, height, and whether you want to lose, maintain, or gain. We calculate your personalized daily targets.
2
Track Everything
Log workouts with our exercise picker, track meals with the barcode scanner, check off supplements, and log water.
3
See Results
Watch your progress over weeks and months. Hit PRs, build streaks, unlock achievements, and become your best self.
Pricing

Simple. Honest. Fair.

Start for free. Upgrade when you're ready.

Free
$0
forever
  • Core workout tracking
  • Calorie & macro tracking
  • Supplement checklist
  • Water & sleep tracking
  • Dark mode + 4 languages
Get Started
POPULAR
Premium
$4.99 /mo
or $49.99/year (save 17%)
  • Everything in Free
  • Barcode food scanner
  • Advanced charts & analytics
  • Custom workout plans
  • Cloud sync across devices
  • Priority support
Start Free Trial
Lifetime
$99
one-time payment
  • Everything in Premium
  • All future features
  • Never pay again
  • Support indie dev
Get Lifetime
Why Prowna

More features. Less noise.

Prowna gives you everything the big apps charge for — and then some.

Prowna Hevy Strong Fitbod
Workout Tracking✓✓✓✓
Calorie & Macro Tracking✓✗✗✗
Barcode Food Scanner✓✗✗✗
Adaptive AI Calories✓✗✗✗
50 Training Programs✓✗✗✓
27 Meal Plans✓✗✗✗
Supplement Tracker✓✗✗✗
Sleep & Fasting✓✗✗✗
162 Tools✓✗✗✗
4 Languages + RTL✓Partial✗✗
No Ads. Ever.✓✓✓✓
FAQ

Questions?

The ones we hear most.

Is Prowna really free? ⌄
Yes. Workout tracking, calorie counting, supplement checklist, multi-language — completely free. Premium adds barcode scanning, analytics, and cloud sync.
Does Prowna show ads? ⌄
Never. We believe ads ruin the experience. Revenue comes from optional premium subscriptions — not ads or data selling.
What platforms? ⌄
Android first (Google Play). iOS coming soon.
Works offline? ⌄
Yes. All data is stored locally on your device. No internet needed to track workouts or meals.
What languages? ⌄
English, German, Turkish, and Arabic. Switch instantly in settings. More coming soon.
Is my data private? ⌄
Your data stays on your device by default. Cloud sync (Premium) is encrypted. We never sell user data.

Ready to start?

Free to download. No credit card. No ads. Just you and your goals.

Coming to Google Play iOS Coming Soon

Android first. iOS later this year.